| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
2.996g
15%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
1.349g
Cholesterol
16mg
5%
Sodium
425mg
18%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
13.11g
Vitamin D
-
Calcium
63mg
5%
Iron
0.15mg
1%
Potassium
88mg
2%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Note:
Includes: regular (4% fat) cottage cheese
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
4.74g
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Carbs
2.81g
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Protein
13.11g
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| There are 108 calories in a 1/2 cup of Large or Small Curd Creamed Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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