| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 12
Calories 29
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| % Daily Values* |
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Total Fat
1.28g
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2% |
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Saturated Fat
0.809g
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4% |
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Polyunsaturated Fat
0.039g
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Monounsaturated Fat
0.364g
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Cholesterol
4mg
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1% |
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Sodium
115mg
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5% |
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Potassium
24mg
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Total Carbohydrate
0.76g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
3.54g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: regular (4% fat) cottage cheese
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.28g
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Carbs
0.76g
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Protein
3.54g
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| There are 29 calories in 1 ounce of Large or Small Curd Creamed Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Large or Small Curd Creamed Cottage Cheese with these foods:
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on 17 June 2013
