Food database and calorie counter Source: Generic

0.18 cup shredded

Colby Jack Cheese

Nutrition Facts
Serving Size 0.18 cup of shredded
 
Amount Per Serving
Calories from Fat 57
Calories 78
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 3.995g 20%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 1.834g  
Cholesterol 19mg 6%
Sodium 116mg 5%
Potassium 21mg  
Total Carbohydrate 0.33g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 4.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
Carbohydrates, 0.33g (2%) Fat, 6.35g (73%) Protein, 4.91g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
6.35g
Carbs
0.33g
Protein
4.91g
There are 78 calories in a 0.18 cup of shredded Colby Jack Cheese.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 27
1 cubic inch 65
1 slice (1 oz) 109
100 g 384
1 cup, NFS 434
1 cup shredded 434
1 cup diced 507

Related Types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Cheese Heads Sticks Colby Jack Cheese
Great Lakes Cheese Colby Jack Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Great Value Colby Monterey Jack Cheese
Market Pantry Colby Jack Cheese Stick
  view more results

Contains these Ingredients:

10 g Colby cheese
10 g Monterey cheese
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Recently Eaten By:

procda52
on 31 October 2014
lnnjnnngs
on 31 October 2014
jamesvb
on 30 October 2014
bwookie
on 30 October 2014

Recently Eaten With:

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