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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 71
Calories 195
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 4.906g 25%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 2.353g  
Cholesterol 24mg 8%
Sodium 692mg 29%
Potassium 75mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 27.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 47% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
Carbohydrates, 2.16g (5%) Fat, 7.91g (37%) Protein, 27.52g (58%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
195
Fat
7.91g
Carbs
2.16g
Protein
27.52g
There are 195 calories in 1 cup, NFS of Lowfat Cheddar or Colby Cheese.
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 30
1 slice (1 oz) 49
100 g 173
1 cup shredded 195
1 cup, NFS 195
1 cup diced 228

Related Types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

113 g Cheddar or colby cheese (lowfat)
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Recently Eaten By:

eleni kalogeri
on 22 July 2014
MomjjjaLou
on 21 July 2014
moustafasaad
on 21 July 2014
bonrat
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Cheddar or Colby Cheese with these foods:
Cobblestone Mill Onion Rolls
Whipped Cream (Pressurized)
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Lucerne Half & Half
Lucerne Half & Half


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