Food database and calorie counter |
Source: Generic |
|
Nutrition Facts
|
Serving Size: 1 cup, NFS
|
|
Amount Per Serving |
Calories from Fat 71
Calories 195
|
|
% Daily Values* |
Total Fat
7.91g
|
12% |
|
Saturated Fat
4.906g
|
25% |
|
Polyunsaturated Fat
0.251g
|
|
|
Monounsaturated Fat
2.353g
|
|
Cholesterol
24mg
|
8% |
Sodium
692mg
|
29% |
Potassium
75mg
|
|
Total Carbohydrate
2.16g
|
1% |
|
Dietary Fiber
0g
|
0% |
|
Sugars
0.59g
|
|
Protein
27.52g
|
|
|
Vitamin A
5% |
Vitamin C
0% |
|
|
|
10%
|
of RDI*
(195 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
195
|
|
Fat
7.91g
|
|
Carbs
2.16g
|
|
Protein
27.52g
|
There are 195 calories in 1 cup, NFS of Lowfat Cheddar or Colby Cheese. |
Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Contains these Ingredients:
113 g Cheddar or colby cheese (lowfat)
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.