Food database and calorie counter Source: Generic

Fresh Asiago Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 12
Calories 20
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.376g  
Cholesterol 3mg 1%
Sodium 80mg 3%
Potassium 5mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.79g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in 1 tablespoon of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)
Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese
Artisan Fresh Spinach & Asiago Cheese Chicken Sausage
Fresh & Easy Shredded Asiago Cheese
Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese
  view more results

Contains these Ingredients:

5 g Parmesan cheese (hard)
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Recently Eaten By:

on 04 October 2015
on 11 September 2015
on 27 August 2015
on 29 May 2015

Recently Eaten With:

FatSecret members have recently eaten Fresh Asiago Cheese with these foods:
Fried Chicken Breast No Coating (Skin Eaten)
Boca Bruschetta Tomato Basil Parmesan Veggie Patties
Cooked Artichoke (Canned)
Earthbound Farm Romaine

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