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Food database and calorie counter Source: Generic

Fresh Asiago Cheese

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 20
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.376g  
Cholesterol 3mg 1%
Sodium 80mg 3%
Potassium 5mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.79g  
 
Vitamin A 8% Vitamin C 0%
Calcium 118% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.16g (3%) Fat, 1.29g (60%) Protein, 1.79g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.29g
Carbs
0.16g
Protein
1.79g
There are 20 calories in 1 tablespoon of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)
Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese
Artisan Fresh Spinach & Asiago Cheese Chicken Sausage
Fresh & Easy Shredded Asiago Cheese
Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese
  view more results

Contains these Ingredients:

5 g Parmesan cheese (hard)
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Recently Eaten By:

BoosterPaola
on 15 April 2014
moemike
on 13 April 2014
Joao Pires
on 08 April 2014
jersey07869
on 06 April 2014

Recently Eaten With:

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