Food database and calorie counter Source: Generic

1 cup shredded

American Cheese

Nutrition Facts
Serving Size: 1 cup of shredded
Amount Per Serving
Calories from Fat 265
Calories 381
% Daily Values*
Total Fat 29.44g 45%
  Saturated Fat 17.607g 88%
  Polyunsaturated Fat 1.234g  
  Monounsaturated Fat 8.432g  
Cholesterol 93mg 31%
Sodium 1466mg 61%
Potassium 308mg  
Total Carbohydrate 7.84g 3%
  Dietary Fiber 0g 0%
  Sugars 7.28g  
Protein 21.4g  
Vitamin A 18% Vitamin C 0%
Calcium 64% Iron 3%
Last updated: 01 Dec 09 04:39 AM
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 381 calories in 1 cup of shredded American Cheese.
Calorie breakdown: 69% fat, 8% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 59
1 slice (1 oz) 96
100 g 337
1 cup shredded 381
1 cup diced 472

Related Types of American Cheese:

Fat Free American Cheese
Reduced Fat American Cheese
American Cheese (Cold Pack)
Kraft 2% Milk American Cheese Singles
Low Fat American Cheese
  view more american cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Kraft American Cheese Slice
Land O'Lakes Sliced American Cheese
Kraft Deli Deluxe American Cheese Slices
Land O'Lakes American Cheese
Kroger American Cheese Singles (19gg)
  view more results

Contains these Ingredients:

16 g American cheese (with di sodium phosphate, pasteurized)
97 g American cheese (without di sodium phosphate, pasteurized)
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