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Food database and calorie counter Source: Generic

2 slices (1 oz)

Low Fat American Cheese

Nutrition Facts
Serving Size 2 slices (1 oz)
 
Amount Per Serving
Calories from Fat 36
Calories 102
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 1.137g  
Cholesterol 20mg 7%
Sodium 811mg 34%
Potassium 102mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 13.95g  
 
Vitamin A 4% Vitamin C 0%
Calcium 68% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
Carbohydrates, 1.98g (8%) Fat, 3.97g (36%) Protein, 13.95g (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
3.97g
Carbs
1.98g
Protein
13.95g
There are 102 calories in 2 slices of Low Fat American Cheese.
Calorie breakdown: 36% fat, 8% carbs, 56% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch 32
1 slice (1 oz) 51
100 g 180
1 cup shredded 203
1 cup diced 252

Related types of American Cheese:

American Cheese
Reduced Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See also:

Boar's Head Low Fat Low Sodium American Cheese
Milk (Fat Free or Skim, Calcium Fortified)
American Cheese (Low Fat, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

57 g American cheese (low fat, pasteurized)
 
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Recently eaten by:

pliebsack
on 18 May 2013
bhevey
on 16 May 2013
Fredwest
on 15 May 2013
SHIRLEY22
on 14 May 2013

Recently eaten with:

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