| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.006g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
34.78g
13%
Dietary Fiber
5.6g
20%
Sugars
1.85g
Protein
5.56g
Vitamin D
-
Calcium
190mg
15%
Iron
16.17mg
90%
Potassium
327mg
7%
Vitamin A
235mcg
26%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
2.77g
|
|
Carbs
34.78g
|
|
Protein
5.56g
|
| There are 173 calories in 47 grams of Cheerios. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Cheerios". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
