Food database and calorie counter Source: Generic

3 cups

Cheerios

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 48
Calories 332
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.08g 5%
  Polyunsaturated Fat 1.989g  
  Monounsaturated Fat 1.926g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 626mg  
Total Carbohydrate 66.6g 22%
  Dietary Fiber 10.7g 43%
  Sugars 3.55g  
Protein 10.66g  
 
Vitamin A 0% Vitamin C 30%
Calcium 36% Iron 172%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 66.6g (75%) Fat, 5.31g (13%) Protein, 10.66g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
332
Fat
5.31g
Carbs
66.6g
Protein
10.66g
There are 332 calories in 3 cups of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

90 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

mollyallen1982
on 17 December 2014
AttaintheGoals
on 17 December 2014
Madison Chapman
on 17 December 2014
SHARPERIMAGES
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream
General Mills Chex Mix Dark Chocolate


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