Food database and calorie counter Source: Generic

3 cups


Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 48
Calories 332
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.08g 5%
  Polyunsaturated Fat 1.989g  
  Monounsaturated Fat 1.926g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 626mg  
Total Carbohydrate 66.6g 22%
  Dietary Fiber 10.7g 43%
  Sugars 3.55g  
Protein 10.66g  
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 172%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 332 calories in 3 cups of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

90 g Cheerios general mills cereals ready-to-eat
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