Food database and calorie counter Source: Generic

2 cups

Cheerios

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 32
Calories 221
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 418mg  
Total Carbohydrate 44.4g 15%
  Dietary Fiber 7.1g 28%
  Sugars 2.36g  
Protein 7.1g  
 
Vitamin A 0% Vitamin C 20%
Calcium 24% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 44.4g (75%) Fat, 3.54g (13%) Protein, 7.1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
3.54g
Carbs
44.4g
Protein
7.1g
There are 221 calories in 2 cups of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

60 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

SHARPERIMAGES
on 19 December 2014
APdub
on 19 December 2014
mcslaney
on 19 December 2014
DylanRose
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream
General Mills Chex Mix Dark Chocolate


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