| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
27.75g
10%
Dietary Fiber
4.5g
16%
Sugars
1.48g
Protein
4.44g
Vitamin D
-
Calcium
152mg
12%
Iron
12.9mg
72%
Potassium
261mg
6%
Vitamin A
188mcg
21%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
2.21g
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Carbs
27.75g
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Protein
4.44g
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| There are 138 calories in 1 1/4 cups of Cheerios. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
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