| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.642g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
22.2g
8%
Dietary Fiber
3.6g
13%
Sugars
1.18g
Protein
3.55g
Vitamin D
-
Calcium
122mg
9%
Iron
10.32mg
57%
Potassium
209mg
4%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
1.77g
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Carbs
22.2g
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Protein
3.55g
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| There are 111 calories in 1 cup of Cheerios. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Common Serving Sizes:
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