Food database and calorie counter Source: Generic

100 g

Chard

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 379mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 1.8g  
 
Vitamin A 122% Vitamin C 50%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.74g
Protein
1.8g
There are 19 calories in 100 grams of Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Amy's Light & Lean Roasted Polenta with Swiss Chard
  view more results

Contains these Ingredients:

100 g Swiss chard
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Recently Eaten By:

Rita Cus
on 10 April 2016
alesscaliman
on 24 March 2016
micheley0705
on 14 March 2016
yugguth
on 10 March 2016

Recently Eaten With:

FatSecret members have recently eaten Chard with these foods:
Cooked Turnip
Potatoes (Flesh Without Skin, Without Salt, Boiled)
White Wheat Flour (All Purpose)
Cumin
Teriyaki Sauce


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