Food database and calorie counter Source: Generic

100 g

Chard

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 379mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 1.8g  
 
Vitamin A 0% Vitamin C 50%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
Carbohydrates, 3.74g (62%) Fat, 0.2g (8%) Protein, 1.8g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.74g
Protein
1.8g
There are 19 calories in 100 grams of Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Frieda's Swiss Chard
  view more results

Contains these Ingredients:

100 g Swiss chard
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JCFalcon
on 23 September 2014
annjnew49
on 17 September 2014
toryion
on 26 August 2014
jingmo
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chard with these foods:
Braeburn Apples
Shrimp
Butter
Olive Oil
Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.