Food database and calorie counter Source: Generic

1 piece

Chapati

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 6
Calories 68
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.248g 1%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.115g  
Cholesterol 1mg 0%
Sodium 55mg 2%
Potassium 29mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.26g  
Protein 2.34g  
 
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 13g (78%) Fat, 0.62g (8%) Protein, 2.34g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.62g
Carbs
13g
Protein
2.34g
There are 68 calories in 1 piece of Chapati.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 piece 68
100 g 170

Related Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Chapati". Did you mean:
Kawan Food Chapati
Deep Chapati
  view more results

Contains these Ingredients:

18 g White wheat bread flour (enriched)
0 g Bakers yeast (active dry)
4 g Plain yogurt (whole milk)
0 g Butter (salted)
0 g Salt
18 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

akshay kalkar
on 20 September 2014
uteeshdhar
on 20 September 2014
pbhaskar
on 19 September 2014
gourisanjay
on 18 September 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.