Food database and calorie counter Source: Generic

67 g


Nutrition Facts
Serving Size 67 g
Amount Per Serving
Calories from Fat 20
Calories 252
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.555g 3%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 0.75g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 182mg  
Total Carbohydrate 55.62g 19%
  Dietary Fiber 3.6g 14%
  Sugars 15.12g  
Protein 4.85g  
Vitamin A 23% Vitamin C 28%
Calcium 11% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 252 calories in 67 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

17 g Cheerios general mills cereals ready-to-eat
12 g Kellogg's frosted flakes kellogg cereals ready-to-eat
11 g Kellogg's corn flakes kellogg cereals ready-to-eat
10 g Kellogg's froot loops kellogg cereals ready-to-eat
7 g Honey nut cheerios general mills cereals ready-to-eat
5 g Kellogg's rice krispies kellogg cereals ready-to-eat
4 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

on 28 November 2015
on 29 November 2015
Elyse clawson
on 27 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
Toasted White Bread
Milk (Nonfat)
Sweetened Beverage Made From Dried Green Leaves Mate

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