Food database and calorie counter Source: Generic

67 g


Nutrition Facts
Serving Size 67 g
Amount Per Serving
Calories from Fat 20
Calories 252
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.555g 3%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 0.75g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 182mg  
Total Carbohydrate 55.62g 19%
  Dietary Fiber 3.6g 14%
  Sugars 15.12g  
Protein 4.85g  
Vitamin A 23% Vitamin C 28%
Calcium 11% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 252 calories in 67 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

17 g Cheerios general mills cereals ready-to-eat
12 g Kellogg's frosted flakes kellogg cereals ready-to-eat
11 g Kellogg's corn flakes kellogg cereals ready-to-eat
10 g Kellogg's froot loops kellogg cereals ready-to-eat
7 g Honey nut cheerios general mills cereals ready-to-eat
5 g Kellogg's rice krispies kellogg cereals ready-to-eat
4 g Cinnamon toast crunch general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 May 2016
Elyse clawson
on 30 May 2016
on 29 May 2016
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
White Potatoes (Flesh and Skin)
Pasta (Made Without Egg, Cooked)
Milk (Whole Milk)
Grape Juice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.