| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.555g
3%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.75g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
55.62g
20%
Dietary Fiber
3.6g
13%
Sugars
15.12g
Protein
4.85g
Vitamin D
-
Calcium
110mg
8%
Iron
14.96mg
83%
Potassium
182mg
4%
Vitamin A
330mcg
37%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
2.26g
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Carbs
55.62g
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Protein
4.85g
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| There are 252 calories in 67 grams of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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