Food database and calorie counter Source: Generic

67 g


Nutrition Facts
Serving Size: 67 g
Amount Per Serving
Calories from Fat 20
Calories 252
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.555g 3%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 0.75g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 182mg  
Total Carbohydrate 55.62g 19%
  Dietary Fiber 3.6g 14%
  Sugars 15.12g  
Protein 4.85g  
Vitamin A 23% Vitamin C 28%
Calcium 11% Iron 83%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 252 calories in 67 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Puffed Rice Cereal Fruit Flavored (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

17 g Cheerios general mills cereals ready-to-eat
11 g Kellogg's corn flakes kellogg cereals ready-to-eat
10 g Kellogg's froot loops kellogg cereals ready-to-eat
7 g Honey nut cheerios general mills cereals ready-to-eat
5 g Kellogg's rice krispies kellogg cereals ready-to-eat
12 g Kellogg's frosted flakes kellogg cereals ready-to-eat
4 g Cinnamon toast crunch general mills cereals ready-to-eat
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