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Food database and calorie counter Source: Generic

15 g

Cereal

Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 5
Calories 56
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.124g 1%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.168g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 41mg  
Total Carbohydrate 12.45g 4%
  Dietary Fiber 0.8g 3%
  Sugars 3.39g  
Protein 1.09g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 12.45g (85%) Fat, 0.51g (8%) Protein, 1.09g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.51g
Carbs
12.45g
Protein
1.09g
There are 56 calories in 15 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

4 g Cheerios general mills cereals ready-to-eat
3 g Kellogg's corn flakes kellogg cereals ready-to-eat
2 g Kellogg's froot loops kellogg cereals ready-to-eat
2 g Honey nut cheerios general mills cereals ready-to-eat
1 g Kellogg's rice krispies kellogg cereals ready-to-eat
3 g Kellogg's frosted flakes kellogg cereals ready-to-eat
1 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

Julyens
on 14 April 2014
Joggingwombat
on 15 April 2014
Donnamexico
on 13 April 2014
Elyse clawson
on 15 April 2014

Recently Eaten With:

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