Food database and calorie counter Source: Generic

0.8 cup


Nutrition Facts
Serving Size 0.8 cup
Amount Per Serving
Calories from Fat 8
Calories 99
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 72mg  
Total Carbohydrate 21.92g 7%
  Dietary Fiber 1.4g 6%
  Sugars 5.96g  
Protein 1.91g  
Vitamin A 9% Vitamin C 11%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 99 calories in a 0.8 cup of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

7 g Cheerios general mills cereals ready-to-eat
5 g Kellogg's frosted flakes kellogg cereals ready-to-eat
4 g Kellogg's corn flakes kellogg cereals ready-to-eat
4 g Kellogg's froot loops kellogg cereals ready-to-eat
3 g Honey nut cheerios general mills cereals ready-to-eat
2 g Kellogg's rice krispies kellogg cereals ready-to-eat
2 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

on 24 November 2015
on 22 November 2015
Elyse clawson
on 24 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
2% Fat Milk
Boiled Egg
Milk (Fat Free or Skim, Calcium Fortified)

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