| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
13.7g
5%
Dietary Fiber
0.9g
3%
Sugars
3.72g
Protein
1.19g
Vitamin D
-
Calcium
27mg
2%
Iron
3.68mg
20%
Potassium
45mg
1%
Vitamin A
81mcg
9%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
0.56g
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Carbs
13.7g
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Protein
1.19g
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| There are 62 calories in a 1/2 cup of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
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