| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
1.683g
8%
Trans Fat
1.699g
Polyunsaturated Fat
2.209g
Monounsaturated Fat
3.389g
Cholesterol
3mg
1%
Sodium
610mg
27%
Total Carbohydrate
6.62g
2%
Dietary Fiber
2.5g
9%
Sugars
4.11g
Protein
3.53g
Vitamin D
1mcg
4%
Calcium
79mg
6%
Iron
0.33mg
2%
Potassium
213mg
5%
Vitamin A
102mcg
11%
Vitamin C
40.4mg
45%
Last updated: 11 May 20 10:11 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
7.73g
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Carbs
6.62g
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Protein
3.53g
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| There are 105 calories in a 0.74 cup of Mashed Cauliflower. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
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