| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.682g
3%
Trans Fat
0.689g
Polyunsaturated Fat
0.895g
Monounsaturated Fat
1.374g
Cholesterol
1mg
0%
Sodium
247mg
11%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1g
4%
Sugars
1.67g
Protein
1.43g
Vitamin D
0mcg
2%
Calcium
32mg
2%
Iron
0.13mg
1%
Potassium
87mg
2%
Vitamin A
41mcg
5%
Vitamin C
16.4mg
18%
Last updated: 11 May 20 10:11 PM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
43
|
|
Fat
3.13g
|
|
Carbs
2.68g
|
|
Protein
1.43g
|
| There are 43 calories in a 0.3 cup of Mashed Cauliflower. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
