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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.858g
Monounsaturated Fat
1.149g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
3.61g
1%
Dietary Fiber
2.4g
9%
Sugars
1.15g
Protein
1.57g
Vitamin D
-
Calcium
15mg
1%
Iron
0.32mg
2%
Potassium
126mg
3%
Vitamin A
25mcg
3%
Vitamin C
35.6mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
2.72g
Carbs
3.61g
Protein
1.57g
There are 41 calories in a 1/2 cup of Cooked Cauliflower.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Cauliflower (with Salt, Drained, Cooked, Boiled)
Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Green Cauliflower
  view more results
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