Food database and calorie counter Source: Generic

1 1/2 cups, flowerets

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 1/2 cups, flowerets
Amount Per Serving
Calories from Fat 66
Calories 107
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 1.349g 7%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 3.085g  
Cholesterol 0mg 0%
Sodium 646mg 27%
Potassium 306mg  
Total Carbohydrate 8.94g 3%
  Dietary Fiber 5.8g 23%
  Sugars 3.02g  
Protein 3.96g  
Vitamin A 6% Vitamin C 158%
Calcium 4% Iron 4%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in 1 1/2 cups, flowerets of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

214 g Cauliflower (without salt, drained, cooked, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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