Food database and calorie counter Source: Generic

1 1/2 cups, flowerets

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size 1 1/2 cups, flowerets
 
Amount Per Serving
Calories from Fat 66
Calories 107
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 1.349g 7%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 3.085g  
Cholesterol 0mg 0%
Sodium 646mg 27%
Potassium 306mg  
Total Carbohydrate 8.94g 3%
  Dietary Fiber 5.8g 23%
  Sugars 3.02g  
Protein 3.96g  
 
Vitamin A 0% Vitamin C 158%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 8.94g (30%) Fat, 7.35g (56%) Protein, 3.96g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
107
Fat
7.35g
Carbs
8.94g
Protein
3.96g
There are 107 calories in 1 1/2 cups, flowerets of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

214 g Cauliflower (without salt, drained, cooked, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

stormystormy
on 17 September 2014
hiepje1
on 16 September 2014
brenda joyce spencer
on 16 September 2014
gg-girl
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (from Fresh) with these foods:
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