| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups, flowerets |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
3.085g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
8.94g
3%
Dietary Fiber
5.8g
21%
Sugars
3.02g
Protein
3.96g
Vitamin D
-
Calcium
36mg
3%
Iron
0.72mg
4%
Potassium
306mg
7%
Vitamin A
69mcg
8%
Vitamin C
94.8mg
105%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
7.35g
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Carbs
8.94g
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Protein
3.96g
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| There are 107 calories in 1 1/2 cups, flowerets of Cooked Cauliflower (from Fresh). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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