Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 medium head (5-6" dia)
 
Amount Per Serving
Calories from Fat 6
Calories 32
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 197mg  
Total Carbohydrate 5.69g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.95g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 102%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 5.69g (59%) Fat, 0.63g (15%) Protein, 2.55g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.63g
Carbs
5.69g
Protein
2.55g
There are 32 calories in a 1/4 medium head of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, NFS 31
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

138 g Cauliflower (without salt, drained, cooked, boiled)
1.1 g Salt
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Recently Eaten By:

farmlife4014
on 29 August 2014
CatieW
on 29 August 2014
Zellas1982
on 29 August 2014
PAPAWER
on 25 August 2014

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