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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 39
Calories 62
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 0.785g 4%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.794g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 178mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.76g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 5.2g (30%) Fat, 4.28g (56%) Protein, 2.3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
4.28g
Carbs
5.2g
Protein
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
 
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Recently eaten by:

camilleechai
on 16 May 2013
voyeur
on 12 May 2013
supermomoftwins
on 08 May 2013
abmc2574
on 09 May 2013

Recently eaten with:

FatSecret members following gastric bypass have recently eaten Cooked Cauliflower (from Fresh, Fat Added in Cooking) with these foods:
Egg
California Avocados
Tangerines (Mandarin Oranges)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
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