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Nutrition Facts
Serving Size 75 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
2.97g
1%
Dietary Fiber
2g
7%
Sugars
0.96g
Protein
1.31g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
29.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Cooked Cauliflower (Fat Not Added in Cooking) Cooked Cauliflower (Fat Not Added in Cooking)

Nutrition summary:

Calories
16
Fat
0.28g
Carbs
2.97g
Protein
1.31g
There are 16 calories in 75 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results
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