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Nutrition Facts
Serving Size 238 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
9.43g
3%
Dietary Fiber
6.4g
23%
Sugars
3.05g
Protein
4.17g
Vitamin D
-
Calcium
38mg
3%
Iron
0.86mg
5%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
94.7mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Cooked Cauliflower (Fat Not Added in Cooking) Cooked Cauliflower (Fat Not Added in Cooking)

Nutrition summary:

Calories
52
Fat
0.88g
Carbs
9.43g
Protein
4.17g
There are 52 calories in 238 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results
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