Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
0.14g
Cholesterol
0mg
0%
Sodium
1534mg
67%
Total Carbohydrate
21.38g
8%
Dietary Fiber
14.6g
52%
Sugars
6.91g
Protein
9.45g
Vitamin D
-
Calcium
86mg
7%
Iron
1.94mg
11%
Potassium
756mg
16%
Vitamin A
5mcg
1%
Vitamin C
214.9mg
239%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
2g
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Carbs
21.38g
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Protein
9.45g
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There are 119 calories in 3 cups of Cooked Cauliflower (Fat Not Added in Cooking). |
Calorie breakdown: 13% fat, 61% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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