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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 126mg  
Total Carbohydrate 3.56g 1%
  Dietary Fiber 2.4g 10%
  Sugars 1.15g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 60%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (13%)
 
Protein (26%)
Carbohydrates, 3.56g (61%) Fat, 0.33g (13%) Protein, 1.58g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.33g
Carbs
3.56g
Protein
1.58g
There are 20 calories in a 1/2 cup of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

60 g Cauliflower (without salt, drained, cooked, boiled)
29 g Cauliflower (without salt, frozen, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

SergioZ07
on 26 July 2014
DOTTY11559
on 25 July 2014
mchughj41
on 24 July 2014
Lynnhawley
on 24 July 2014

Recently Eaten With:

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