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Nutrition Facts
Serving Size 240 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
2.98g
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
9.36g
3%
Dietary Fiber
6.2g
22%
Sugars
2.98g
Protein
4.08g
Vitamin D
-
Calcium
38mg
3%
Iron
0.84mg
5%
Potassium
326mg
7%
Vitamin A
65mcg
7%
Vitamin C
92.4mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Cooked Cauliflower (Fat Added in Cooking)
 

Nutrition summary:

Calories
106
Fat
7.06g
Carbs
9.36g
Protein
4.08g
There are 106 calories in 240 grams of Cooked Cauliflower (Fat Added in Cooking).
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Light Butter (Stick with Salt)
  view more results
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