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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 178
Calories 326
 
% Daily Values*
Total Fat 19.76g 30%
  Saturated Fat 4.415g 22%
  Polyunsaturated Fat 4.995g  
  Monounsaturated Fat 8.816g  
Cholesterol 94mg 31%
Sodium 541mg 23%
Potassium 443mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.16g  
Protein 23.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; bullhead
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 11.61g (15%) Fat, 19.76g (56%) Protein, 23.9g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
326
Fat
19.76g
Carbs
11.61g
Protein
23.9g
There are 326 calories in 1 cup of flaked Fried Floured or Breaded Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 65
1 oz boneless 68
1 fillet (5" x 2-1/2" x 3/8") 180
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Channel catfish (farmed)
6 g Egg (whole)
1 g Salt
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Recently Eaten By:

jbgramm
on 14 April 2014
cherbear68
on 11 April 2014
lrwalley
on 11 April 2014
diehard3
on 11 April 2014

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