Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Fried Floured or Breaded Catfish

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 255
Calories 468
 
% Daily Values*
Total Fat 28.33g 44%
  Saturated Fat 6.33g 32%
  Polyunsaturated Fat 7.162g  
  Monounsaturated Fat 12.64g  
Cholesterol 135mg 45%
Sodium 776mg 32%
Potassium 636mg  
Total Carbohydrate 16.65g 6%
  Dietary Fiber 1g 4%
  Sugars 1.66g  
Protein 34.26g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; bullhead
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 16.65g (15%) Fat, 28.33g (56%) Protein, 34.26g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
468
Fat
28.33g
Carbs
16.65g
Protein
34.26g
There are 468 calories in 1 small Fried Floured or Breaded Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 65
1 oz boneless 68
1 fillet (5" x 2-1/2" x 3/8") 180
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

3 g Milk, NFS
19 g Bread crumbs
163 g Channel catfish (farmed)
9 g Egg (whole)
1 g Salt
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Recently Eaten By:

railclog1
on 16 August 2014
fflunch
on 05 August 2014
RenaF
on 29 July 2014
knockingonforty
on 25 July 2014

Recently Eaten With:

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