Food database and calorie counter |
|
4 fillet (5" x 2-1/2" x 3/8")
|
Nutrition Facts
Serving Size |
4 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
720
% Daily Values*
Total Fat
43.59g
56%
Saturated Fat
9.738g
49%
Trans Fat
-
Polyunsaturated Fat
11.019g
Monounsaturated Fat
19.446g
Cholesterol
207mg
69%
Sodium
1194mg
52%
Total Carbohydrate
25.62g
9%
Dietary Fiber
1.5g
5%
Sugars
2.55g
Protein
52.71g
Vitamin D
-
Calcium
105mg
8%
Iron
3.48mg
19%
Potassium
978mg
21%
Vitamin A
63mcg
7%
Vitamin C
1.5mg
2%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
36%
|
of RDI*
(720 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
720
|
|
Fat
43.59g
|
|
Carbs
25.62g
|
|
Protein
52.71g
|
There are 720 calories in 4 fillet of Fried Floured or Breaded Catfish. |
Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.