| Food database and calorie counter |
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1 1/2 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 1/2 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
16.35g
21%
Saturated Fat
3.652g
18%
Trans Fat
-
Polyunsaturated Fat
4.132g
Monounsaturated Fat
7.292g
Cholesterol
78mg
26%
Sodium
448mg
19%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
19.77g
Vitamin D
-
Calcium
39mg
3%
Iron
1.31mg
7%
Potassium
367mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
16.35g
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Carbs
9.61g
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Protein
19.77g
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| There are 270 calories in 1 1/2 fillet of Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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