Food database and calorie counter Source: Generic

4 oz boneless

Baked or Broiled Catfish

Nutrition Facts
Serving Size: 4 oz of boneless
Amount Per Serving
Calories from Fat 120
Calories 209
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 3.024g  
  Monounsaturated Fat 6.274g  
Cholesterol 62mg 21%
Sodium 437mg 18%
Potassium 401mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 20.59g  
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 4%
Includes: sauteed; fried with no coating; bullhead
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

106 g Channel catfish (farmed)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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