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Food database and calorie counter Source: Generic

4 oz boneless

Baked or Broiled Catfish

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 120
Calories 209
 
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 3.024g  
  Monounsaturated Fat 6.274g  
Cholesterol 62mg 21%
Sodium 437mg 18%
Potassium 401mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 20.59g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; bullhead
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
Carbohydrates, 0.46g (1%) Fat, 13.28g (59%) Protein, 20.59g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
13.28g
Carbs
0.46g
Protein
20.59g
There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

106 g Channel catfish (farmed)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Poluz
on 29 July 2014
Nag1ka
on 29 July 2014
kplog
on 23 July 2014
Janet Marie Soileau
on 23 July 2014

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