| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.947g
15%
Trans Fat
-
Polyunsaturated Fat
3.024g
Monounsaturated Fat
6.274g
Cholesterol
62mg
21%
Sodium
437mg
19%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
20.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.67mg
4%
Potassium
401mg
9%
Vitamin A
51mcg
6%
Vitamin C
2.6mg
3%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
13.28g
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Carbs
0.46g
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Protein
20.59g
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| There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish. |
| Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
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