| Food database and calorie counter |
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2 1/2 fillets (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
2 1/2 fillets (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
4.093g
20%
Trans Fat
-
Polyunsaturated Fat
4.201g
Monounsaturated Fat
8.714g
Cholesterol
87mg
29%
Sodium
606mg
26%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
28.6g
Vitamin D
-
Calcium
17mg
1%
Iron
0.93mg
5%
Potassium
558mg
12%
Vitamin A
71mcg
8%
Vitamin C
3.6mg
4%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
18.44g
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Carbs
0.65g
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Protein
28.6g
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| There are 290 calories in 2 1/2 fillets of Baked or Broiled Catfish. |
| Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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