Food database and calorie counter |
|
2 1/4 fillets (5-1/4" x 2" x 3/8")
|
Nutrition Facts
Serving Size |
2 1/4 fillets (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
3.781g
Monounsaturated Fat
7.843g
Cholesterol
78mg
26%
Sodium
546mg
24%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
25.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
502mg
11%
Vitamin A
64mcg
7%
Vitamin C
3.3mg
4%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(261 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
261
|
|
Fat
16.6g
|
|
Carbs
0.58g
|
|
Protein
25.74g
|
There are 261 calories in 2 1/4 fillets of Baked or Broiled Catfish. |
Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.