Food database and calorie counter Source: Generic

Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)

Nutrition Facts
Serving Size 1 serving (2 pieces with sauce)
Amount Per Serving
Calories from Fat 72
Calories 308
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 1.152g 6%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 5.566g  
Cholesterol 0mg 0%
Sodium 584mg 24%
Potassium 515mg  
Total Carbohydrate 57.52g 19%
  Dietary Fiber 3.9g 16%
  Sugars 6.26g  
Protein 2.88g  
Vitamin A 4% Vitamin C 53%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 serving (2 pieces with sauce) of Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 serving (2 pieces with sauce) 308

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Contains these Ingredients:

4 g Green olives (pickled, canned or bottled)
114 g Cassava
51 g Onions
25 g Tomato sauce (canned)
6 g Red hot chili peppers
6 g Olive oil
1 g Salt
2 g Vinegar (cider)
2 g Capers
20 g Water
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Recently Eaten By:

on 28 September 2015
on 27 September 2015
on 21 August 2015
on 15 July 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo) with these foods:
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