Food database and calorie counter Source: Generic

Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)

Nutrition Facts
Serving Size 1 serving (2 pieces with sauce)
 
Amount Per Serving
Calories from Fat 72
Calories 308
 
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 1.152g 6%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 5.566g  
Cholesterol 0mg 0%
Sodium 584mg 24%
Potassium 515mg  
Total Carbohydrate 57.52g 19%
  Dietary Fiber 3.9g 16%
  Sugars 6.26g  
Protein 2.88g  
 
Vitamin A 0% Vitamin C 53%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
Carbohydrates, 57.52g (73%) Fat, 7.98g (23%) Protein, 2.88g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
7.98g
Carbs
57.52g
Protein
2.88g
There are 308 calories in 1 serving (2 pieces with sauce) of Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 serving (2 pieces with sauce) 308

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Contains these Ingredients:

4 g Green olives (pickled, canned or bottled)
114 g Cassava
51 g Onions
25 g Tomato sauce (canned)
6 g Red hot chili peppers
6 g Olive oil
1 g Salt
2 g Vinegar (cider)
2 g Capers
20 g Water
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Recently Eaten By:

Reinabermudez
on 30 July 2014
jneumann229
on 08 July 2014
Frat59
on 21 May 2014
bqtortiz
on 07 March 2014

Recently Eaten With:

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