| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups of diced
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| Amount Per Serving |
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Calories from Fat 50
Calories 474
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| % Daily Values* |
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Total Fat
5.59g
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9% |
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Saturated Fat
1.107g
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6% |
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Polyunsaturated Fat
1.548g
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Monounsaturated Fat
2.488g
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Cholesterol
0mg
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0% |
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Sodium
562mg
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23% |
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Potassium
658mg
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Total Carbohydrate
102.64g
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34% |
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Dietary Fiber
4.9g
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20% |
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Sugars
4.58g
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Protein
3.67g
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| Vitamin A
0% |
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Vitamin C
60% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
5.59g
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Carbs
102.64g
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Protein
3.67g
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| There are 474 calories in 2 cups of diced Cooked Cassava (Yuca Blanca). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Other common serving sizes:
Related types of Vegetables:
See also:
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Cassava
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Cassava (Yuca Blanca) with these foods:
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on 19 June 2013
