Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 1/4 cups of diced |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.49g
4%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
1.555g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
64.15g
23%
Dietary Fiber
3.1g
11%
Sugars
2.86g
Protein
2.29g
Vitamin D
-
Calcium
26mg
2%
Iron
0.44mg
2%
Potassium
411mg
9%
Vitamin A
33mcg
4%
Vitamin C
22.6mg
25%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(296 calories)
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
296
|
|
Fat
3.49g
|
|
Carbs
64.15g
|
|
Protein
2.29g
|
There are 296 calories in 1 1/4 cups of diced Cooked Cassava (Yuca Blanca). |
Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.