| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of roasted |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
2.755g
14%
Trans Fat
-
Polyunsaturated Fat
2.777g
Monounsaturated Fat
8.425g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
9.8g
4%
Dietary Fiber
1.1g
4%
Sugars
1.63g
Protein
5.47g
Vitamin D
-
Calcium
14mg
1%
Iron
1.97mg
11%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
15.53g
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Carbs
9.8g
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Protein
5.47g
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| There are 189 calories in a 1/4 cup of roasted Oil Roasted Cashew Nuts. |
| Calorie breakdown: 70% fat, 20% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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