Food database and calorie counter Source: Generic

2 oz (18 kernels)

Oil Roasted Cashew Nuts

Nutrition Facts
Serving Size 2 oz (18 kernels)
 
Amount Per Serving
Calories from Fat 244
Calories 329
 
% Daily Values*
Total Fat 27.09g 42%
  Saturated Fat 4.807g 24%
  Polyunsaturated Fat 4.846g  
  Monounsaturated Fat 14.698g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 358mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 1.9g 8%
  Sugars 2.84g  
Protein 9.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (70%)
 
Protein (10%)
Carbohydrates, 17.1g (20%) Fat, 27.09g (70%) Protein, 9.55g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
27.09g
Carbs
17.1g
Protein
9.55g
There are 329 calories in 2 ounces of Oil Roasted Cashew Nuts.
Calorie breakdown: 70% fat, 20% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related Types of Cashews:

Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (Without Salt Added)
Cashew Nuts
Plain Cashew Butter Nuts (Without Salt Added)
  view more results

Contains these Ingredients:

57 g Oil roasted cashew nuts (with salt added)
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Recently Eaten By:

Martha Conway
on 30 September 2014
PaulDude
on 29 September 2014
Givemestrenth
on 30 September 2014
Bill Splate
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Cashew Nuts with these foods:
Sesame Butter (Tahini) (Made From Kernels)
Tomato Puree (with Salt Added, Canned)
Wal-Mart Mini Cupcakes
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Kroger Lite Vanilla Yogurt


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