| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
2.543g
13%
Trans Fat
-
Polyunsaturated Fat
2.564g
Monounsaturated Fat
7.777g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
9.05g
3%
Dietary Fiber
1g
4%
Sugars
1.5g
Protein
5.05g
Vitamin D
-
Calcium
13mg
1%
Iron
1.82mg
10%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
14.33g
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Carbs
9.05g
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Protein
5.05g
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| There are 174 calories in 30 grams of Roasted Salted Cashew Nuts. |
| Calorie breakdown: 70% fat, 20% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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