Food database and calorie counter Source: Generic

200 g


Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories from Fat 4
Calories 82
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 640mg  
Total Carbohydrate 19.16g 6%
  Dietary Fiber 5.6g 22%
  Sugars 9.08g  
Protein 1.86g  
Vitamin A 0% Vitamin C 20%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
Carbohydrates, 19.16g (87%) Fat, 0.48g (5%) Protein, 1.86g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 200 grams of Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin strip or stick 1
1 slice 1
1 medium strip or stick 2
1 large strip or stick (3" long) 3
1 baby carrot 4
1 oz, raw, yields 10
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
100 g 41
1 cup grated 45
1 cup, NFS 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Carrots". Did you mean:
Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

200 g Carrots
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Recently Eaten By:

dj dvd
on 28 August 2014
on 27 August 2014
on 27 August 2014
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Reese's Peanut Butter Egg
Lunch Mate Deli Sliced Oven Roasted Turkey Breast
White Bread
Publix Gala Apple (Medium)
Apple Juice

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