Food database and calorie counter Source: Generic

1 cup mashed

Cooked Carrots

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories from Fat 52
Calories 126
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 1.812g  
  Monounsaturated Fat 2.549g  
Cholesterol 0mg 0%
Sodium 713mg 30%
Potassium 529mg  
Total Carbohydrate 18.62g 6%
  Dietary Fiber 6.8g 27%
  Sugars 7.76g  
Protein 1.72g  
Vitamin A 778% Vitamin C 14%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: carrots, NS as to raw or cooked
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 126 calories in 1 cup of mashed Cooked Carrots.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup sliced 82
1 cup, NFS 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Baby Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Cracker Barrel Old Country Store Cooked Carrots
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

225 g Carrots (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

on 09 October 2015
on 09 October 2015
on 08 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Carrots with these foods:
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