| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
1.543g
Monounsaturated Fat
2.171g
Cholesterol
0mg
0%
Sodium
607mg
26%
Total Carbohydrate
15.86g
6%
Dietary Fiber
5.8g
21%
Sugars
6.61g
Protein
1.47g
Vitamin D
-
Calcium
58mg
4%
Iron
0.66mg
4%
Potassium
450mg
10%
Vitamin A
1695mcg
188%
Vitamin C
6.9mg
8%
Note:
Includes: carrots, NS as to raw or cooked
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.92g
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Carbs
15.86g
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Protein
1.47g
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| There are 107 calories in 7 ounces of Cooked Carrots. |
| Calorie breakdown: 39% fat, 56% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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