| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.327g
7%
Trans Fat
-
Polyunsaturated Fat
2.205g
Monounsaturated Fat
3.102g
Cholesterol
0mg
0%
Sodium
868mg
38%
Total Carbohydrate
22.65g
8%
Dietary Fiber
8.2g
29%
Sugars
9.44g
Protein
2.1g
Vitamin D
-
Calcium
82mg
6%
Iron
0.94mg
5%
Potassium
644mg
14%
Vitamin A
2421mcg
269%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
7.03g
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Carbs
22.65g
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Protein
2.1g
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| There are 153 calories in 10 ounces of Cooked Carrots (from Fresh). |
| Calorie breakdown: 39% fat, 56% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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