| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.95g
15%
Trans Fat
-
Polyunsaturated Fat
3.046g
Monounsaturated Fat
4.505g
Cholesterol
7mg
2%
Sodium
433mg
19%
Total Carbohydrate
19.7g
7%
Dietary Fiber
4.1g
15%
Sugars
8.8g
Protein
4.86g
Vitamin D
-
Calcium
157mg
12%
Iron
0.78mg
4%
Potassium
456mg
10%
Vitamin A
1176mcg
131%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
11.04g
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Carbs
19.7g
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Protein
4.86g
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| There are 194 calories in 1 cup of Creamed Carrots. |
| Calorie breakdown: 50% fat, 40% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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