Food database and calorie counter Source: Generic

1 cup cooked, flaked

Carp

Nutrition Facts
Serving Size 1 cup of cooked, flaked
 
Amount Per Serving
Calories from Fat 193
Calories 379
 
% Daily Values*
Total Fat 21.45g 33%
  Saturated Fat 4.424g 22%
  Polyunsaturated Fat 6.123g  
  Monounsaturated Fat 8.954g  
Cholesterol 133mg 44%
Sodium 744mg 31%
Potassium 507mg  
Total Carbohydrate 16.77g 6%
  Dietary Fiber 1.1g 4%
  Sugars 1.67g  
Protein 28.25g  
 
Vitamin A 0% Vitamin C 3%
Calcium 11% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bream; buffalofish; sucker
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
Carbohydrates, 16.77g (18%) Fat, 21.45g (52%) Protein, 28.25g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
21.45g
Carbs
16.77g
Protein
28.25g
There are 379 calories in 1 cup of cooked, flaked Carp.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 31
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 47
1 oz, with bone cooked (yield after bone removed) 53
1 oz boneless (yield after cooking) 64
1 oz boneless, cooked 79
100 g 279
1 cup cooked, flaked 379
1 small (yield after cooking, bone removed) 912
1 medium (yield after cooking, bone removed) 1367
1 large (yield after cooking, bone removed) 1822

Related Types of Carp:

Carp (Fish)
Baked or Broiled Carp
Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Smoked Carp
Steamed or Poached Carp
  view more carp nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Blue Bunny Red Carpet Red Velvet Cake Ice Cream
Gefilte Fish
  view more results

Contains these Ingredients:

3 g Milk, NFS
18 g Bread crumbs
106 g Carp (fish)
8 g Egg (whole)
1 g Salt
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Recently Eaten By:

Kommendat
on 08 August 2014
Thinbuatifulmesoon
on 29 June 2014
MilicaT
on 25 May 2014
irena988
on 10 May 2014

Recently Eaten With:

FatSecret members have recently eaten Carp with these foods:
Chocolate Cake (Without Frosting)
Cheese Sauce
Cauliflower
Broccoli
White Potatoes (Flesh and Skin)


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