Food database and calorie counter Source: Generic

1 cup cooked, flaked


Nutrition Facts
Serving Size: 1 cup of cooked, flaked
Amount Per Serving
Calories from Fat 193
Calories 379
% Daily Values*
Total Fat 21.45g 33%
  Saturated Fat 4.424g 22%
  Polyunsaturated Fat 6.123g  
  Monounsaturated Fat 8.954g  
Cholesterol 133mg 44%
Sodium 744mg 31%
Potassium 507mg  
Total Carbohydrate 16.77g 6%
  Dietary Fiber 1.1g 4%
  Sugars 1.67g  
Protein 28.25g  
Vitamin A 2% Vitamin C 3%
Calcium 11% Iron 16%
Includes: bream; buffalofish; sucker
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 379 calories in 1 cup of cooked, flaked Carp.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 31
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 47
1 oz, with bone cooked (yield after bone removed) 53
1 oz boneless (yield after cooking) 64
1 oz boneless, cooked 79
100 g 279
1 cup cooked, flaked 379
1 small (yield after cooking, bone removed) 912
1 medium (yield after cooking, bone removed) 1367
1 large (yield after cooking, bone removed) 1822

Related Types of Carp:

Smoked Carp
Steamed or Poached Carp
Baked or Broiled Carp
Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Carp (Fish)
  view more carp nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Blue Bunny Red Carpet Red Velvet Cake Ice Cream
Gefilte Fish
  view more results

Contains these Ingredients:

3 g Milk, NFS
18 g Bread crumbs
106 g Carp (fish)
8 g Egg (whole)
1 g Salt
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