Food database and calorie counter Source: Generic

2 servings (27 g per serve)

Cap'N Crunch

Nutrition Facts
Serving Size: 2 servings (27 g per serve)
Amount Per Serving
Calories from Fat 28
Calories 217
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 108mg  
Total Carbohydrate 45.8g 15%
  Dietary Fiber 1.4g 6%
  Sugars 23.53g  
Protein 2.35g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 57%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 2 servings of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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Contains these Ingredients:

54 g Cap'n crunch quaker cereals ready-to-eat
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