Food database and calorie counter Source: Generic

4 oz


Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 29
Calories 125
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 1.012g 5%
  Polyunsaturated Fat 0.388g  
  Monounsaturated Fat 1.413g  
Cholesterol 54mg 18%
Sodium 1254mg 52%
Potassium 397mg  
Total Carbohydrate 2.98g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.6g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 4 ounces of Capicola.
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 slice (4-1/4" x 4-1/4" x 1/16") 23
1 oz 31
100 g 110
1 cup pieces 162

Related Types of Salami:

Dry or Hard Salami
Soft Salami
Beef Salami
Pork Salami (Dry or Hard)
Italian Pork Salami
  view more salami nutritional info

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Jimmy John's Slim 5 Salami, Capicola, Cheese
Private Selection Hot Capicola
  view more results

Contains these Ingredients:

113 g Sliced ham (extra lean)
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Recently Eaten By:

on 22 June 2016
on 08 June 2016
on 05 June 2016
on 05 May 2016

Recently Eaten With:

FatSecret members have recently eaten Capicola with these foods:
Lettuce Salad with Assorted Vegetables
Kraft Thousand Island Dressing
Qdoba Mexican Grill Grilled Vegetables
Provolone Cheese
Kroger Hard Salami

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